Chair Yoga

Gentle Yoga

Core + Vinyasa

Yin + Restorative

For more information including class descriptions, cancellations and instructor substitutions, click the button above to be directed to our MINDBODY site.

The studio is 'open' before and after class times and by appointment. 

If you are a new student, please arrive just a few minutes early to your first session so that we can chat about your ability and goals. This will help your instructor create a beneficial class both for you and other students in attendance. All students are required to read and sign a liability waiver prior to each session. 

Signing in to class online is not necessary but encouraged! You will need to create a login/password for the Lotus Root MINDBODY site or app if you would like to sign in to class or make a purchase online.

Class passes/packs have a 3 month expiration date and allow you to attend any classes in the regular studio schedule (excludes Series + Events). See MINDBODY link for the class schedule or pick up a paper schedule at the studio entrance. 

Classes are accommodating to most skill levels and include the use of mats, props and custom instruction. Because this is small studio, classes tend to be mixed level. As always, you are your own best teacher and we encourage modifications and exploration.

It is recommended to wear comfortable clothing in layers  and to not practice yoga on a full stomach. 

We look forward to exploring the many benefits of yoga with you. See you in the studio!