Lotus Root Yoga and the Ripon Senior Center present free Chair/Gentle yoga for the local senior community. These classes are open to members of the senior center and other local seniors. Mark your calendars and bring a friend for this wellness event.
Chair/Gentle yoga provides therapeutically-oriented, inventive movement options for seniors. The class coordinates breath and meditative movement.
Classes are offered both at the Senior Center and at Lotus Root Yoga studio - please see separate events for individual dates at each location.
Instructor Jenni Borell is a Registered Yoga Teacher with the Yoga Alliance with many hours of experience, a certified Integrative Yoga for Seniors instructor and a certified Essential Low Back Program instructor. Jenni enjoys therapeutic application of poses and exploring yoga poses as an exploration of options that allows you to choose the best practice for your body. Jenni teaches a weekly chair yoga session at the studio.