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Zen Meditation Spring

  • Lotus Root Yoga llc 233 Watson Road WI, 54971 United States (map)

Spring series will begin April 7th and run for 5 weeks on Sundays to May 5. 4:15-5:15 pm.

Join us for a quiet moment. You may attend any or all of the sessions.

All are welcome, no prior meditation experience required or expected. Wear comfortable clothing. Chairs, blankets and bolsters are available to sit on or for making your seated posture more comfortable. Use of chairs or back support is recommended for beginners. Bring your own meditation cushion or bench if you have one. 

The studio will have a warm temperature and soft lighting. Please arrive a few minutes early to settle in and prepare for silence. The front door will be locked before we begin. If you are late, knock gently on the door and the group leader will let you in. 

Structure for the series:
20 minutes seated meditation
Break 
Walking meditation
Occasional observations or comments about Zen or meditation
Seated meditation until end of session

This is an ongoing Zen Meditation offering in Ripon. The series has also been hosted by the First Congregational Church in Ripon. Facilitator is Robert Amsden. With questions, please contact: amsdenr@ripon.edu or amswill@charter.net

There is no charge for the Zen meditation series.