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Winter Restorative Yoga

  • Lotus Root Yoga llc 233 Watson Street Ripon, WI, 54971 United States (map)

Mondays Feb 18, 25. March 4, 11

Relax and renew the nervous system with Restorative yoga. Calibrate the intricacies of the body and muscles with fully-supported, restful poses.

Poses are supported with the use of soft props including blankets, bolsters, weighted sandbags and eye pillows. Restorative yoga helps relieve general anxiety, depression and stress.

Release into longer-held poses while maintaining awareness and connecting to a more profound stillness. Excellent for joint and muscle repair. Great companion to an active practice.

Warm lighting and aroma may be used to enhance this relaxing session.

Earlier Event: March 10
Zen Meditation - Winter Silence
Later Event: March 17
Zen Meditation - Winter Silence