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Restorative Yoga

  • Lotus Root Yoga llc 233 Watson Street Ripon, WI USA (map)

5 weeks of Restorative Yoga
Mondays April 22, 29. May 6, 13, 20.
7:30-8:30 pm

Relax and renew the nervous system with Restorative yoga. Calibrate the intricacies of the body and muscles with fully-supported, restful poses.

Poses are supported with the use of soft props including blankets, bolsters, weighted sandbags and eye pillows. Restorative yoga helps relieve general anxiety, depression and stress.

Release into longer poses while maintaining awareness and connecting to a more profound stillness. Excellent for joint and muscle repair. Great companion to an active practice.

Warm lighting, aroma and music will be used to enhance this relaxing session.

Drop In $14 / Senior 65+ or Student $8
If you plan to attend all 5 sessions, purchase a 5-class pack for $65 ($35 for Seniors/students).