Yoga is a space; an opportunity to explore your own movement and awareness.
Yoga is many things and can be different for every person. No two practices are alike whether day to day or student to student. We encourage you to approach each practice as an opportunity to explore; finding both movement and moments of meditation.
Yoga has many benefits and invites you to find ease within yourself; equilibrium of body and mind. Yoga can be very rewarding by offering self-study, reflection, relaxation, strength, confidence, flexibility and a community of health. Yogis also enjoy enhanced mood and mental outlook. Our caring instruction encourages habits learned on the mat to transform into lifestyle support off the mat.
We look forward to sharing a sustainable, inspiring and sincere practice with you.
This yoga session is free to all registered 2019 Half Marathon, 10K & 5K participants. A well-balanced and dynamic session designed to inspire and prepare body and mind for the challenges of an extended run. The class will feature classic yoga poses along with targeted stretches for the legs..
Lotus Root Yoga and the Ripon Senior Center present free Chair/Gentle yoga for the local senior community..
Elevate your practice by joining us for yoga, meditation, exploration and star gazing. Immerse yourself in the Sacred Valley of Peru, known for its powerful spiritual energy. Yoga and meditation sessions will be appropriate for all levels and designed to support our journey. Practice slow flow, breath work, yin and restorative yoga plus more as we ease into this sacred space where sky meets mountain..