Yoga is a space; an opportunity to explore your own movement and awareness.
Yoga is many things and can be different for every person. No two practices are alike whether day to day or student to student. We encourage you to approach each practice as an opportunity to explore; finding both movement and moments of meditation.
Yoga has many benefits and invites you to find ease within yourself; equilibrium of body and mind. Using yoga as a tool to explore can be very rewarding by offering self-study, reflection, relaxation, strength, confidence, flexibility and a community of health. Yogis also enjoy enhanced mood and mental outlook. Our caring instruction encourages habits learned on the mat to transform into lifestyle support off the mat.
We look forward to sharing a sustainable, inspiring and sincere practice with you.
Lotus Root Yoga and the Ripon Senior Center present free Chair/Gentle yoga for the local senior community..