Tracy Matthias

Instructor Bio

Tracy is a long time practitioner of yoga using the practice for self care and for cultivating a healthy sustainable lifestyle. She completed her yoga teacher training with Jenny Tumas at Marigold Yoga and her Ayurvedic Yoga Specialist training with Kathryn Templeton. Tracy is registered with the Yoga Alliance which advocates for high quality instruction within the industry as well as community enrichment through yoga.

Tracy is the owner and primary instructor at Lotus Root Yoga llc. She opened the studio in 2016 offering yoga as a health and wellness option for her hometown community.

Tracy enjoys teaching and practicing Ashtanga, Vinyasa, Yin, Restorative and Gentle Yoga. Her methodical approach to breath awareness, yoga postures and sequencing will leave you feeling refreshed, inspired and with newfound strength and flexibility.

Tracy also incorporates Ayurvedic seasonal considerations into her sessions.