Tracy Matthias

Instructor Bio

Tracy is a long time practitioner of yoga using the practice for self care and cultivating a healthy sustainable lifestyle. She completed her yoga teacher training with Jenny Tumas at Marigold Yoga and her Ayurvedic Yoga Specialist (AYS) training with Kathryn Templeton. Tracy has taken additional workshops with Jenny Tumas, Bobbi Misiti, David Swenson, PJ Heffernan, Jules Mitchell, Rose Carol, Angelique Sandas and Zoe Mai and enjoys practicing at regional Ashtanga studios. Tracy is registered with the Yoga Alliance (RYT) which sets standards for high quality instruction and community enrichment through yoga.

Tracy is the owner and primary instructor at Lotus Root Yoga llc. She opened the studio in 2016 offering alternative health and wellness options in Ripon.

Tracy enjoys teaching and practicing Ashtanga, Vinyasa, Yin, Restorative and Gentle Yoga.  Her methodical approach to breath awareness, yoga postures and sequencing will leave you feeling refreshed, inspired and with newfound strength and flexibility. Tracy also incorporates Ayurvedic seasonal considerations into her sessions.