Join us this summer for a gentle/flow-style yoga class that draws from traditional and contemporary methods. This class blends stretch, strengthening, patterned movement, breathing techniques, and simple meditation with the intention of supporting the practitioner to feel well on all levels. Must be able to transition to the ground and back up again.

This class is held outside in the grass at Murray Park. Parking available at the Senior Activity Center. Please bring your own mat, sunglasses, water, etc. A great way to cultivate your yoga practice and learn techniques. Beginners encouraged!

Thanks to SSM Health, this program is provided to you for free.

No class on July 2nd.